1. Stay Cool and Hydrated
High temperatures can increase your risk of suffering sunstroke or heat exhaustion. It is very important to stay hydrated with plenty of water. Avoid consuming alcoholic beverages as well as caffeinated drinks, alcohol and caffeine cause dehydration. Regular use of vitamin C will help fight against heat stroke, exhaustion and heat rash.
Stay cooler in the summer heat by wearing light-coloured clothing and take advantage of the shade as much as possible. In your home, keep blinds and curtains closed and use fans to keep air circulating. If possible, opt for barbequing over heating up the house with the oven and avoid eating large meals.
Other ways to beat the heat are to take cool showers, soak your hands and feet in cold water, spritz yourself with cold water and use ice packs or wet towels on pulse points, such as wrists, back of the neck and behind the knees. visiting public places that are air conditioned are also great ways beat the heat.
2. Practice Sun Safety
To avoid sunburn, you should use a broad-spectrum sunscreen with a sun protection factor (SPF) for at least 30. Sunscreen should be applied liberally 20 minutes before exposure to the sun. Reapply frequently, especially after swimming - and don't forget your face and ears.
Protect the top of your head by wearing a hat. Sunglasses of good quality will help to block out harmful UVA and UVB rays and remember, kids are far more sensitive to the sun's harmful rays so extra caution should be taken even if you are outside for just a short time.
3. Do Your Part to Prevent Forest Fires
Most wildfires are caused by humans and are preventable. Everyone must do their part to reduce the risk of wildfires.
When camping, use supplied camp stoves, fire rings or pits. Never leave a fire smoldering, soak it with water, stir it again. Repeat until the fire is entirely extinguished.
Glass from bottles can magnify the sun's powerful rays and cause fires to start. Always dispose of trash properly.
Another major cause of forest fires is from people throwing lit cigarettes butts out the window of their cars. Ensure your butts are out dispose of them appropriately.
4. Be Safe In and On the Water
No one plans to drown, but dozens of individuals die in water-related accidents every year.
Most drowning occur from May to September in lakes, ponds and rivers - even as a good swimmer, you're at risk of drowning if you fall out of a boat or are in an accident.
When enjoying the water, make sure you are equipped with life jackets that are properly fitted and approved by Transport Canada.
Remember, children can drown in as little as one inch of water, so never leave them unsupervised in or near the water.
5. Self-Defense Workshop
September 19th is coming fast. Scan the QR code below, call us or email us to book your spot.
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